This salad is simple and hearty. It hits all the right notes and can work as a simple main meal or as a side. Grilled chicken is an optional add on while a drizzle of honey can bring some sweetness. Find the salad recipe here.

There are many ways to cure fresh olives. Last summer, I was lucky enough to travel to Andalucía in the south of Spain, where the Montes family took the time to show me their own tried and tested techniques, made with home-grown olives fresh from their very own trees. This method is free from any artificial preservatives.